The AyurYoga Blog
Your source for wisdom on holistic health, ancient practices, and modern wellness.
October 17, 2023
Discover the three fundamental energies (Vata, Pitta, Kapha) that govern our physical and mental processes...
September 28, 2023
Learn how to structure your day according to Ayurvedic principles to enhance energy, digestion, and peace of mind.
August 15, 2023
Explore the therapeutic benefits of common spices like turmeric, ginger, and cinnamon in Ayurvedic cooking.
July 22, 2023
Understand the five powerful actions of Panchakarma, Ayurveda's signature detoxification and rejuvenation therapy.
June 05, 2023
Explore the profound connection between Yoga and Ayurveda and how to integrate them for holistic well-being.
May 12, 2023
Learn about Agni, the digestive fire, and why Ayurveda considers it the gatekeeper of our health and longevity.